Mindfulness Resources

Here you can find useful resources to help you learn more about mindfulness and have some guided mindfulness sessions!


Articles

What is Mindfulness?
How can I incorporate it into my daily routine?

Does Mindfulness Really work?
With Daniel Goleman and Richard Davidson.

What happens to my brain when I meditate?
How Meditation Affects Your Brain and Boosts Well-Being


Websites & Media

Mindful Lebanon
More information about mindfulness, events, courses, and free guided practices.

Center for Mindfulness Research and Practice
Twenty years of practice of mindfulness at the University of Bangor, North Wales,
United Kingdom.

Mindfulness Center at Brown University
Bringing academics in research with leading educators in mindfulness.
Rhode Island, USA



Mindfulness is grounded in awareness. D. Matta

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