Here you can find useful resources to help you learn more about mindfulness and have some guided mindfulness sessions!
Websites & Media
More information about mindfulness, events, courses, and free guided practices.
Center for Mindfulness Research and Practice
Twenty years of practice of mindfulness at the University of Bangor, North Wales,
Mindfulness Center at Brown University
Bringing academics in research with leading educators in mindfulness.
Rhode Island, USA
Mindfulness is grounded in awareness. D. Matta