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Lebanese Association of Mindfulness

Welcome to the official LAM website

Education & Training

Courses and teacher development programs for educators and professionals.

Research & Resources

Evidence-based materials for practice and teaching mindfulness.

Community Practice

Open sessions and mindful initiatives across Lebanon.

About LAM

LAM is a non-profit advancing mindfulness education, professional training, and research in Lebanon. We partner with universities, clinics, and community groups to make practice accessible and evidence-informed.

Our Mission

To promote evidence-based mindfulness in education, health, workplaces, and community life across Lebanon.

Our Vision

A mindful society rooted in presence, compassion, and wellbeing.

What We Do

Education

Trainings for teachers, students, and professionals integrating mindfulness into daily practice.

Health & Wellbeing

Programs supporting emotional regulation and resilience for healthcare practitioners and communities.

Community

Open practice groups and outreach initiatives making mindfulness accessible to all.

Research

Collaborative projects and resource development advancing evidence-based practice.

Our Team

Our dedicated board, advisors, and collaborators are committed to advancing mindfulness across Lebanon.

Ms. Nadine Zakaria

Board Member

Dr David Matta

President

Dr. Maie Anne El Khoury

Board Member

About Mindfulness

What is Mindfulness?

Being present with openness and curiosity — noticing thoughts, feelings, and sensations without judgment. It is about cultivating awareness in each moment, fostering a deeper connection with ourselves and the world around us.

Benefits

Stress reduction

Lower anxiety and improved coping mechanisms

Emotional balance

Better regulation and self-awareness

Enhanced focus

Improved concentration and clarity

Resilience

Greater capacity to navigate challenges

How We Approach It

•Evidence-informed programs grounded in research and best practices

•Cultural relevance adapted to the Lebanese context

•Accessibility for all communities regardless of background

•Ethical practice with integrity and respect

Getting Started

Join an intro session

Download a beginner guide

See practice tips

Publications

Explore our collection of academic work, translated materials, and mindfulness-based teaching guides produced by Lebanese and international professionals.

Academic Papers

Peer-reviewed research on mindfulness practices and applications

Articles & Guides

Educational resources and practical guides for mindfulness practice

Teaching Resources

Materials for educators and mindfulness instructors

Translations

Key mindfulness texts translated into Arabic

Contribute Your Work

Have research or educational materials to share with our community? We welcome submissions from members and collaborators.

Upcoming Events

Stay informed about our upcoming events that bring mindfulness to life through education, practice, and community dialogue.

March 15-17, 2025

Mindfulness for Educators Training

A comprehensive three-day training program for teachers and educators on integrating mindfulness practices in educational settings.

Every Saturday

Community Practice Sessions

Weekly guided meditation and mindfulness practice sessions open to all community members.

May 20-21, 2025

Annual Mindfulness and Wellbeing Forum

A two-day forum bringing together researchers, practitioners, and community leaders.

Our Network

We collaborate with universities, clinics, NGOs, and mindfulness centers to promote research, training, and social wellbeing.

Lebanese Collaborations

We partner with leading Lebanese institutions including:

• Universities and educational institutions

• Healthcare facilities and mental health clinics

• Schools and community centers

• Non-governmental organizations

• Corporate wellness programs

Global Collaborations

Our international network connects us with:

• International mindfulness organizations

• Research institutions and universities

• Training and certification bodies

• Global mindfulness initiatives

• Cross-cultural mindfulness projects

Become a Partner

Are you interested in collaborating with the Lebanese Mindfulness Association? We welcome partnerships with organizations that share our mission of promoting mindfulness and wellbeing.

Contact Us

Questions or partnerships? We’d love to hear from you.

Send us a message

We aim to reply within 3–5 business days.

Get in touch

Email

info@mindfulnesslebanon.org

Location

Beirut, Lebanon

Office Hours

Monday - Friday: 9:00 AM - 5:00 PM
Saturday: 10:00 AM - 2:00 PM
Sunday: Closed

Stay Connected

Get program updates and practice resources.

LAM

The Lebanese Association of Mindfulness is dedicated to promoting mindfulness education, training, and research in Lebanon.

Contact